Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
45:58.6
Time
2:05.3
Pace
698
Calories
159
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,219m |
| Overall Time | 57:58.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 130 |
October 21, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:58.6 | 11,000m | 2:05.3 | 178 | 910 | 22 | 159 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 141 | |
| r: 2:00 | 19m | ||||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 26 | 168 | |
| r: 1:00 | 16m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 | 155 | |
| r: 1:00 | 2m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 155 | |
| r: 1:00 | 12m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 22 | 163 | |
| r: 1:00 | 14m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 165 | |
| r: 1:00 | 19m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 22 | 165 | |
| r: 1:00 | 18m | ||||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 162 | |
| r: 1:00 | 11m | ||||||
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 161 | |
| r: 1:00 | 18m | ||||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | 160 | |
| r: 1:00 | 74m | ||||||
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.