Carl Smiley v1000m/2:00r...3 row
11,000m
Meters
46:01.0
Time
2:05.5
Pace
697
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 53:01.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 130 |
October 23, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.0 | 11,000m | 2:05.5 | 177 | 909 | 21 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 10m | |||||
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 21 | |
| r: 2:30 | 14m | |||||
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 22 | |
| r: 2:30 | 239m | |||||
| r263m |
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Workout Graph
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