Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:15.5
Time
2:06.1
Pace
692
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,139m |
| Overall Time | 56:15.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 130 |
October 24, 2022 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:15.5 | 11,000m | 2:06.1 | 174 | 899 | 21 | 159 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 142 | |
| r: 2:00 | 17m | ||||||
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 21 | 165 | |
| r: 2:00 | 16m | ||||||
| 10:26.0 | 2,500m | 2:05.2 | 178 | 913 | 22 | 164 | |
| r: 2:00 | 14m | ||||||
| 10:35.4 | 2,500m | 2:07.0 | 171 | 886 | 22 | 161 | |
| r: 2:00 | 10m | ||||||
| 10:52.7 | 2,500m | 2:10.5 | 157 | 841 | 22 | 163 | |
| r: 2:00 | 82m | ||||||
| r139m |
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Workout Graph
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