Carl Smiley v1000m/2:00r...17 row
11,000
Meters
45:57.6
Time
2:05.3
Pace
694
Calories
149
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,237 |
| Overall Time | 57:57.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 129 |
October 25, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:57.6 | 11,000 | 2:05.3 | 178 | 911 | 22 | 149 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 22 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 145 | |
| r: 0:30 | 14 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 150 | |
| r: 0:30 | 14 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 23 | 155 | |
| r: 0:30 | 15 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | 151 | |
| r: 0:30 | 6 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 23 | 154 | |
| r: 0:30 | 10 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | 152 | |
| r: 0:30 | 15 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 150 | |
| r: 0:30 | 18 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | 153 | |
| r: 0:30 | 14 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 152 | |
| r: 1:00 | 12 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 145 | |
| r: 0:30 | 18 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 150 | |
| r: 1:00 | 15 | ||||||
| r237 |
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Workout Graph
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