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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

45:57.6

Time

2:05.3

Pace

694

Calories

149

Heart Rate

Rest Distance237m
Rest Time12:00.0
Overall Distance11,237m
Overall Time57:57.6
Average Watts178
Calories Per Hour911
Stroke Rate22
Stroke Count1028
Drag Factor129

October 25, 2022 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:57.6 11,000m 2:05.3 178 911 22 149
4:28.4 1,000m 2:14.2 145 798 22 137
r: 2:00 19m
1:55.0 500m 1:55.0 230 1092 23 145
r: 0:30 14m
1:56.8 500m 1:56.8 220 1055 23 150
r: 0:30 14m
1:56.1 500m 1:56.1 224 1069 23 155
r: 0:30 15m
4:04.0 1,000m 2:02.0 193 963 22 155
r: 1:00 14m
2:02.2 500m 2:02.2 192 960 23 151
r: 0:30 6m
2:03.0 500m 2:03.0 188 947 23 154
r: 0:30 10m
2:04.1 500m 2:04.1 183 930 22 152
r: 0:30 15m
4:11.1 1,000m 2:05.5 177 908 22 155
r: 1:00 14m
2:06.1 500m 2:06.1 175 900 23 149
r: 0:30 13m
2:06.1 500m 2:06.1 175 900 23 150
r: 0:30 18m
2:04.2 500m 2:04.2 183 928 23 153
r: 0:30 14m
4:16.5 1,000m 2:08.2 166 871 22 152
r: 1:00 12m
2:07.0 500m 2:07.0 171 888 23 149
r: 0:30 14m
2:07.9 500m 2:07.9 167 875 23 146
r: 0:30 12m
2:10.5 500m 2:10.5 157 841 22 145
r: 0:30 18m
4:18.5 1,000m 2:09.2 162 857 22 150
r: 1:00 15m
r237m

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Workout Graph

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