Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:54.5
Time
2:07.9
Pace
689
Calories
172
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,269m |
| Overall Time | 55:54.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 130 |
November 02, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:54.5 | 11,000m | 2:07.9 | 167 | 875 | 23 | 172 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 152 | |
| r: 2:00 | 15m | ||||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 26 | 178 | |
| r: 1:00 | 23m | ||||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 21 | 167 | |
| r: 1:30 | 8m | ||||||
| 10:40.6 | 2,500m | 2:08.1 | 166 | 872 | 22 | 179 | |
| r: 2:30 | 11m | ||||||
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 23 | 184 | |
| r: 2:00 | 212m | ||||||
| r269m |
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Workout Graph
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