Carl Smiley v1000m/2:00r...5 row
11,000
Meters
46:02.1
Time
2:05.5
Pace
696
Calories
174
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 56:02.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 129 |
November 03, 2022 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:02.1 | 11,000 | 2:05.5 | 177 | 908 | 22 | 174 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 154 | |
| r: 2:00 | 14 | ||||||
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 22 | 187 | |
| r: 2:30 | 10 | ||||||
| 10:35.7 | 2,500 | 2:07.1 | 170 | 886 | 22 | 181 | |
| r: 2:00 | 17 | ||||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 22 | 179 | |
| r: 1:30 | 10 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | 171 | |
| r: 2:00 | 13 | ||||||
| r64 |
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Workout Graph
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