Carl Smiley v1000m/2:00r...11 row
11,000
Meters
46:31.6
Time
2:06.8
Pace
690
Calories
167
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 58:31.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
November 04, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.6 | 11,000 | 2:06.8 | 171 | 889 | 22 | 167 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | 152 | |
| r: 2:00 | 9 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 26 | 173 | |
| r: 1:00 | 14 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | 168 | |
| r: 1:00 | 14 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 174 | |
| r: 1:00 | 11 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 21 | 172 | |
| r: 1:00 | 11 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | 170 | |
| r: 1:00 | 13 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 | 168 | |
| r: 1:00 | 15 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 168 | |
| r: 1:00 | 15 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | 167 | |
| r: 1:00 | 15 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 22 | 165 | |
| r: 1:00 | 14 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 | 161 | |
| r: 1:00 | 12 | ||||||
| r143 |
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Workout Graph
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