Carl Smiley v1000m/2:00r...3 row
11,000
Meters
45:54.5
Time
2:05.2
Pace
700
Calories
169
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,106 |
| Overall Time | 52:54.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 124 |
November 06, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.5 | 11,000 | 2:05.2 | 178 | 913 | 23 | 169 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 24 | 146 | |
| r: 2:00 | 17 | ||||||
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 23 | 189 | |
| r: 2:30 | 15 | ||||||
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 22 | 172 | |
| r: 2:30 | 74 | ||||||
| r106 |
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Workout Graph
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