Carl Smiley v1000m/2:00r...5 row
11,000
Meters
46:06.9
Time
2:05.7
Pace
694
Calories
167
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,238 |
| Overall Time | 56:06.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 124 |
November 07, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:06.9 | 11,000 | 2:05.7 | 176 | 905 | 24 | 167 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 27 | 151 | |
| r: 2:00 | 14 | ||||||
| 9:57.7 | 2,500 | 1:59.5 | 205 | 1005 | 22 | 173 | |
| r: 2:00 | 22 | ||||||
| 10:29.7 | 2,500 | 2:05.9 | 175 | 903 | 23 | 175 | |
| r: 2:00 | 17 | ||||||
| 10:41.6 | 2,500 | 2:08.3 | 166 | 870 | 24 | 167 | |
| r: 2:00 | 10 | ||||||
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 25 | 171 | |
| r: 2:00 | 175 | ||||||
| r238 |
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Workout Graph
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