Sign Up

Carl Smiley v1000m/2:00r...17 row

11,000

Meters

44:44.4

Time

2:02.0

Pace

713

Calories

160

Heart Rate

Rest Distance362
Rest Time12:00.0
Overall Distance11,362
Overall Time56:44.4
Average Watts193
Calories Per Hour963
Stroke Rate26
Stroke Count1169
Drag Factor124

November 08, 2022 15:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:44.4 11,000 2:02.0 193 963 26 160
4:13.8 1,000 2:06.9 171 889 25 144
r: 2:00 13
1:45.8 500 1:45.8 296 1317 29 155
r: 0:30 16
1:54.7 500 1:54.7 232 1098 27 158
r: 0:30 13
1:57.4 500 1:57.4 216 1044 27 159
r: 0:30 17
3:58.4 1,000 1:59.2 207 1011 27 164
r: 1:00 16
1:58.2 500 1:58.2 212 1029 27 162
r: 0:30 17
1:57.6 500 1:57.6 215 1040 27 164
r: 0:30 14
2:00.7 500 2:00.7 199 985 27 162
r: 0:30 19
4:06.4 1,000 2:03.2 187 944 26 164
r: 1:00 15
2:02.8 500 2:02.8 189 950 27 161
r: 0:30 14
2:02.0 500 2:02.0 193 963 27 164
r: 0:30 113
2:08.2 500 2:08.2 166 871 25 164
r: 0:30 18
4:11.6 1,000 2:05.8 176 905 25 163
r: 1:00 16
2:03.4 500 2:03.4 186 941 26 162
r: 0:30 14
2:05.1 500 2:05.1 179 915 26 161
r: 0:30 15
2:05.4 500 2:05.4 177 910 25 162
r: 0:30 18
4:13.0 1,000 2:06.5 173 895 26 161
r: 1:00 14
r362

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.