Carl Smiley v1000m/1:00r...2 row
6,000
Meters
25:48.0
Time
2:09.0
Pace
370
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 26:48.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 120 |
November 09, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.0 | 6,000 | 2:09.0 | 163 | 861 | 25 | 150 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 28 | 150 | |
| r: 1:00 | 12 | ||||||
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 23 | 150 | |
| r12 |
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Workout Graph
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