Carl Smiley v1000m/2:00r...5 row
11,000
Meters
45:29.8
Time
2:04.0
Pace
704
Calories
168
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,188 |
| Overall Time | 54:29.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 125 |
November 10, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.8 | 11,000 | 2:04.0 | 183 | 930 | 22 | 168 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 147 | |
| r: 2:00 | 14 | ||||||
| 20:02.5 | 5,000 | 2:00.2 | 201 | 992 | 22 | 186 | |
| r: 2:30 | 18 | ||||||
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 22 | 175 | |
| r: 2:00 | 17 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 25 | 171 | |
| r: 1:30 | 13 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 165 | |
| r: 1:00 | 126 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.