Carl Smiley v1000m/2:00r...11 row
11,000
Meters
45:03.6
Time
2:02.8
Pace
711
Calories
169
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,160 |
| Overall Time | 57:03.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 123 |
November 11, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.6 | 11,000 | 2:02.8 | 189 | 949 | 25 | 169 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 151 | |
| r: 2:00 | 9 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | 170 | |
| r: 1:00 | 13 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | 173 | |
| r: 1:00 | 14 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 175 | |
| r: 1:00 | 13 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | 171 | |
| r: 1:00 | 21 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | 175 | |
| r: 1:00 | 14 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | 171 | |
| r: 1:00 | 14 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 172 | |
| r: 1:00 | 24 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | 167 | |
| r: 1:00 | 11 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 166 | |
| r: 1:00 | 12 | ||||||
| r160 |
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Workout Graph
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