Carl Smiley v1000m/2:00r...3 row
11,000
Meters
45:34.4
Time
2:04.2
Pace
705
Calories
167
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,050 |
| Overall Time | 52:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
November 13, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.4 | 11,000 | 2:04.2 | 182 | 927 | 22 | 167 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | 146 | |
| r: 2:00 | 11 | ||||||
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 186 | |
| r: 2:30 | 23 | ||||||
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 22 | 171 | |
| r: 2:30 | 16 | ||||||
| r50 |
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Workout Graph
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