Carl Smiley v1000m/2:00r...5 row
11,000
Meters
45:29.7
Time
2:04.0
Pace
704
Calories
160
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,381 |
| Overall Time | 55:29.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 127 |
November 14, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.7 | 11,000 | 2:04.0 | 183 | 930 | 24 | 160 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 141 | |
| r: 2:00 | 15 | ||||||
| 9:54.5 | 2,500 | 1:58.9 | 208 | 1016 | 22 | 163 | |
| r: 2:00 | 14 | ||||||
| 10:10.8 | 2,500 | 2:02.1 | 192 | 960 | 24 | 169 | |
| r: 2:00 | 14 | ||||||
| 10:26.9 | 2,500 | 2:05.3 | 178 | 911 | 25 | 165 | |
| r: 2:00 | 13 | ||||||
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 23 | 162 | |
| r: 2:00 | 325 | ||||||
| r381 |
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Workout Graph
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