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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

43:17.1

Time

1:58.0

Pace

738

Calories

168

Heart Rate

Rest Distance271
Rest Time12:00.0
Overall Distance11,271
Overall Time55:17.1
Average Watts213
Calories Per Hour1032
Stroke Rate26
Stroke Count1128
Drag Factor126

November 15, 2022 15:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/2:00r...17

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:17.1 11,000 1:58.0 213 1032 26 168
4:14.2 1,000 2:07.1 170 886 20 142
r: 2:00 14
1:36.5 500 1:36.5 389 1640 30 161
r: 0:30 13
1:57.0 500 1:57.0 219 1052 27 160
r: 0:30 14
1:57.0 500 1:57.0 219 1052 27 161
r: 0:30 16
3:56.0 1,000 1:58.0 213 1033 26 169
r: 1:00 14
1:56.3 500 1:56.3 222 1065 26 168
r: 0:30 17
1:58.0 500 1:58.0 213 1033 26 168
r: 0:30 12
1:57.7 500 1:57.7 215 1038 26 169
r: 0:30 14
3:57.8 1,000 1:58.9 208 1016 26 174
r: 1:00 19
1:58.5 500 1:58.5 210 1023 27 170
r: 0:30 18
1:58.2 500 1:58.2 212 1029 27 172
r: 0:30 16
1:57.7 500 1:57.7 215 1038 27 173
r: 0:30 15
3:57.9 1,000 1:58.9 208 1015 27 177
r: 1:00 16
1:59.0 500 1:59.0 208 1014 27 172
r: 0:30 14
1:58.3 500 1:58.3 211 1027 26 172
r: 0:30 25
1:58.1 500 1:58.1 212 1031 27 175
r: 0:30 17
3:58.9 1,000 1:59.4 205 1006 27 179
r: 1:00 17
r271

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