Carl Smiley v1000m/2:00r...5 row
11,000
Meters
44:38.1
Time
2:01.7
Pace
720
Calories
163
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,395 |
| Overall Time | 53:38.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 127 |
November 16, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:38.1 | 11,000 | 2:01.7 | 194 | 967 | 25 | 163 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 143 | |
| r: 2:00 | 13 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 21 | 160 | |
| r: 1:00 | 18 | ||||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 27 | 164 | |
| r: 1:30 | 13 | ||||||
| 10:06.5 | 2,500 | 2:01.3 | 196 | 974 | 26 | 171 | |
| r: 2:30 | 14 | ||||||
| 20:44.6 | 5,000 | 2:04.4 | 182 | 924 | 26 | 177 | |
| r: 2:00 | 337 | ||||||
| r395 |
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Workout Graph
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v1000m/2:00r...5