Carl Smiley v1000m/2:00r...5 row
11,000
Meters
45:48.3
Time
2:04.9
Pace
699
Calories
161
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,740 |
| Overall Time | 54:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 127 |
November 17, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.3 | 11,000 | 2:04.9 | 180 | 917 | 24 | 161 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 25 | 137 | |
| r: 2:00 | 12 | ||||||
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 23 | 172 | |
| r: 2:30 | 213 | ||||||
| 10:34.5 | 2,500 | 2:06.9 | 171 | 889 | 25 | 165 | |
| r: 2:00 | 164 | ||||||
| 6:11.9 | 1,500 | 2:03.9 | 184 | 932 | 26 | 167 | |
| r: 1:30 | 215 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 165 | |
| r: 1:00 | 136 | ||||||
| r740 |
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Workout Graph
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v1000m/2:00r...5