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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

44:56.6

Time

2:02.5

Pace

709

Calories

167

Heart Rate

Rest Distance307
Rest Time12:00.0
Overall Distance11,307
Overall Time56:56.6
Average Watts190
Calories Per Hour954
Stroke Rate26
Stroke Count1177
Drag Factor128

November 29, 2022 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:56.6 11,000 2:02.5 190 954 26 167
4:15.1 1,000 2:07.5 169 880 25 147
r: 2:00 14
1:44.5 500 1:44.5 307 1355 28 163
r: 0:30 24
1:57.9 500 1:57.9 214 1034 26 161
r: 0:30 16
1:57.8 500 1:57.8 214 1036 26 163
r: 0:30 17
3:59.6 1,000 1:59.8 204 1000 27 170
r: 1:00 25
1:57.0 500 1:57.0 219 1052 27 170
r: 0:30 17
1:59.5 500 1:59.5 205 1005 26 171
r: 0:30 22
1:59.7 500 1:59.7 204 1002 26 173
r: 0:30 21
3:59.3 1,000 1:59.6 204 1003 27 183
r: 1:00 16
2:07.6 500 2:07.6 168 879 26 168
r: 0:30 11
2:05.4 500 2:05.4 177 910 26 171
r: 0:30 13
2:05.8 500 2:05.8 176 905 26 169
r: 0:30 14
4:13.0 1,000 2:06.5 173 895 26 172
r: 1:00 10
2:05.2 500 2:05.2 178 913 26 170
r: 0:30 11
2:09.9 500 2:09.9 160 849 25 165
r: 0:30 11
2:06.7 500 2:06.7 172 892 26 166
r: 0:30 15
4:12.7 1,000 2:06.3 174 897 26 171
r: 1:00 50
r307

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