Carl Smiley v1000m/2:00r...5 row
11,000
Meters
46:05.9
Time
2:05.7
Pace
697
Calories
158
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,205 |
| Overall Time | 55:05.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 123 |
November 30, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:05.9 | 11,000 | 2:05.7 | 176 | 906 | 24 | 158 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | 139 | |
| r: 2:00 | 12 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 22 | 157 | |
| r: 1:00 | 15 | ||||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 26 | 164 | |
| r: 1:30 | 16 | ||||||
| 10:17.7 | 2,500 | 2:03.5 | 186 | 938 | 25 | 169 | |
| r: 2:30 | 15 | ||||||
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 24 | 161 | |
| r: 2:00 | 147 | ||||||
| r205 |
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Workout Graph
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v1000m/2:00r...5