Carl Smiley v1000m/2:00r...5 row
11,000
Meters
45:29.9
Time
2:04.0
Pace
703
Calories
166
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 54:29.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
December 01, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:29.9 | 11,000 | 2:04.0 | 183 | 930 | 25 | 166 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | 146 | |
| r: 2:00 | 14 | ||||||
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 24 | 174 | |
| r: 2:30 | 235 | ||||||
| 10:23.9 | 2,500 | 2:04.7 | 180 | 920 | 27 | 173 | |
| r: 2:00 | 165 | ||||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | 169 | |
| r: 1:30 | 238 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 171 | |
| r: 1:00 | 155 | ||||||
| r807 |
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Workout Graph
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v1000m/2:00r...5