Carl Smiley v1000m/2:00r...11 row
11,000
Meters
44:30.8
Time
2:01.4
Pace
717
Calories
168
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 56:30.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 125 |
December 02, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:30.8 | 11,000 | 2:01.4 | 196 | 973 | 26 | 168 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 145 | |
| r: 2:00 | 13 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 23 | 160 | |
| r: 1:00 | 21 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 28 | 168 | |
| r: 1:00 | 28 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 171 | |
| r: 1:00 | 14 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 176 | |
| r: 1:00 | 13 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 27 | 176 | |
| r: 1:00 | 12 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | 178 | |
| r: 1:00 | 14 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 27 | 174 | |
| r: 1:00 | 12 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 27 | 170 | |
| r: 1:00 | 17 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | 167 | |
| r: 1:00 | 11 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 167 | |
| r: 1:00 | 133 | ||||||
| r288 |
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Workout Graph
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v1000m/2:00r...11