Carl Smiley v1000m/2:00r...3 row
11,000
Meters
45:50.4
Time
2:05.0
Pace
700
Calories
170
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 52:50.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 132 |
December 04, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.4 | 11,000 | 2:05.0 | 179 | 916 | 22 | 170 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 | 149 | |
| r: 2:00 | 14 | ||||||
| 20:10.9 | 5,000 | 2:01.0 | 197 | 978 | 22 | 182 | |
| r: 2:30 | 134 | ||||||
| 21:26.5 | 5,000 | 2:08.6 | 164 | 865 | 24 | 180 | |
| r: 2:30 | 408 | ||||||
| r556 |
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Workout Graph
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v1000m/2:00r...3