Carl Smiley v1000m/2:00r...5 row
11,000
Meters
46:26.4
Time
2:06.6
Pace
690
Calories
162
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,534 |
| Overall Time | 56:26.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 134 |
December 05, 2022 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:26.4 | 11,000 | 2:06.6 | 172 | 892 | 23 | 162 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 145 | |
| r: 2:00 | 15 | ||||||
| 9:59.5 | 2,500 | 1:59.9 | 203 | 998 | 27 | 167 | |
| r: 2:00 | 147 | ||||||
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 23 | 168 | |
| r: 2:00 | 83 | ||||||
| 10:38.8 | 2,500 | 2:07.7 | 168 | 877 | 26 | 167 | |
| r: 2:00 | 90 | ||||||
| 10:57.3 | 2,500 | 2:11.4 | 154 | 830 | 23 | 167 | |
| r: 2:00 | 199 | ||||||
| r534 |
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Workout Graph
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