Carl Smiley v1000m/2:00r...3 row
11,000
Meters
47:48.4
Time
2:10.3
Pace
672
Calories
171
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 54:48.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 131 |
December 18, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:48.4 | 11,000 | 2:10.3 | 158 | 843 | 22 | 171 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 20 | 153 | |
| r: 2:00 | 14 | ||||||
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 23 | 183 | |
| r: 2:30 | 77 | ||||||
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 23 | 179 | |
| r: 2:30 | 264 | ||||||
| r355 |
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Workout Graph
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v1000m/2:00r...3