Carl Smiley v1000m/2:00r...5 row
11,000
Meters
47:56.4
Time
2:10.7
Pace
668
Calories
169
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,516 |
| Overall Time | 59:56.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 131 |
December 19, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.4 | 11,000 | 2:10.7 | 157 | 838 | 22 | 169 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 19 | 156 | |
| r: 2:00 | 15 | ||||||
| 10:35.5 | 2,500 | 2:07.1 | 170 | 886 | 21 | 169 | |
| r: 2:30 | 134 | ||||||
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 24 | 176 | |
| r: 2:30 | 90 | ||||||
| 11:07.5 | 2,500 | 2:13.5 | 147 | 806 | 23 | 175 | |
| r: 2:30 | 80 | ||||||
| 11:09.5 | 2,500 | 2:13.9 | 146 | 801 | 24 | 173 | |
| r: 2:30 | 197 | ||||||
| r516 |
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Workout Graph
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