Carl Smiley v1000m/2:00r...5 row
11,000
Meters
46:47.2
Time
2:07.6
Pace
683
Calories
174
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,811 |
| Overall Time | 55:47.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 131 |
December 22, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.2 | 11,000 | 2:07.6 | 168 | 879 | 23 | 174 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 19 | 159 | |
| r: 2:00 | 57 | ||||||
| 21:13.3 | 5,000 | 2:07.3 | 170 | 883 | 24 | 181 | |
| r: 2:30 | 198 | ||||||
| 10:52.2 | 2,500 | 2:10.4 | 158 | 842 | 24 | 174 | |
| r: 2:00 | 167 | ||||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 26 | 181 | |
| r: 1:30 | 222 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 25 | 178 | |
| r: 1:00 | 167 | ||||||
| r811 |
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Workout Graph
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