Carl Smiley 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 131 |
December 22, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | 150 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | 133 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 23 | 145 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 26 | 152 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 26 | 160 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 25 | 163 |
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Workout Graph
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