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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

47:07.8

Time

2:08.5

Pace

680

Calories

146

Heart Rate

Rest Distance322
Rest Time12:00.0
Overall Distance11,322
Overall Time59:07.8
Average Watts165
Calories Per Hour867
Stroke Rate23
Stroke Count1100
Drag Factor131

January 09, 2023 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/2:00r...17

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:07.8 11,000 2:08.5 165 867 23 146
4:18.3 1,000 2:09.1 162 859 21 150
r: 2:00 13
1:42.7 500 1:42.7 323 1412 28 165
r: 0:30 21
2:03.6 500 2:03.6 185 937 26 162
r: 0:30 13
1:59.4 500 1:59.4 206 1007 27 70
r: 0:30 29
4:18.5 1,000 2:09.2 162 857 22 0
r: 1:00 10
2:00.1 500 2:00.1 202 995 25 169
r: 0:30 26
2:05.9 500 2:05.9 175 903 22 169
r: 0:30 18
2:07.0 500 2:07.0 171 888 24 167
r: 0:30 23
4:21.5 1,000 2:10.7 157 838 24 164
r: 1:00 21
2:09.1 500 2:09.1 163 859 23 163
r: 0:30 15
2:11.3 500 2:11.3 155 832 22 161
r: 0:30 18
2:12.4 500 2:12.4 151 818 21 160
r: 0:30 15
4:28.3 1,000 2:14.1 145 798 22 159
r: 1:00 14
2:12.3 500 2:12.3 151 820 24 161
r: 0:30 22
2:08.4 500 2:08.4 165 869 26 161
r: 0:30 17
2:12.2 500 2:12.2 151 821 24 163
r: 0:30 35
4:36.8 1,000 2:18.4 132 754 22 152
r: 1:00 12
r322

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Workout Graph

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