Carl Smiley 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 131 |
January 10, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 822 | 59 | 26 | 160 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 12 | 26 | 151 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 25 | 157 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 26 | 160 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 28 | 164 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 28 | 169 |
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Workout Graph
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