Carl Smiley v1000m/2:00r...5 row
11,000
Meters
47:45.7
Time
2:10.2
Pace
672
Calories
158
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,557 |
| Overall Time | 59:45.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1092 |
| Drag Factor | 131 |
January 11, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:45.7 | 11,000 | 2:10.2 | 158 | 845 | 22 | 158 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 | 145 | |
| r: 2:00 | 23 | ||||||
| 10:33.7 | 2,500 | 2:06.7 | 172 | 891 | 24 | 160 | |
| r: 2:30 | 143 | ||||||
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 22 | 165 | |
| r: 2:30 | 82 | ||||||
| 11:03.7 | 2,500 | 2:12.7 | 150 | 815 | 23 | 157 | |
| r: 2:30 | 58 | ||||||
| 10:59.1 | 2,500 | 2:11.8 | 153 | 825 | 23 | 167 | |
| r: 2:30 | 251 | ||||||
| r557 |
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Workout Graph
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