Carl Smiley 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
58
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 130 |
January 12, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | 166 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 26 | 158 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 23 | 167 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 23 | 169 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 24 | 169 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 23 | 170 |
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Workout Graph
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