Carl Smiley 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 130 |
January 12, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 746 | 56 | 21 | 165 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 24 | 159 |
| 0:54.5 | 400 | 2:16.2 | 138 | 726 | 11 | 21 | 168 |
| 0:55.4 | 600 | 2:18.5 | 132 | 714 | 11 | 21 | 166 |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 22 | 168 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 21 | 167 |
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Workout Graph
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