Carl Smiley 1000m row
1,000m
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 130 |
January 12, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 166 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 22 | 159 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 23 | 166 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 22 | 167 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 21 | 169 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 22 | 169 |
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Workout Graph
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