Carl Smiley 1000m row
1,000
Meters
4:38.3
Time
2:19.1
Pace
55
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 130 |
January 12, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 711 | 55 | 22 | 166 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 22 | 159 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 23 | 166 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 22 | 167 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 21 | 169 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 22 | 169 |
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Workout Graph
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