Carl Smiley 1000m row
1,000m
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 130 |
January 12, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 162 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | 155 |
| 0:57.7 | 400m | 2:24.2 | 117 | 701 | 22 | 162 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 25 | 164 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 24 | 166 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 23 | 166 |
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Workout Graph
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