Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
46:17.8
Time
2:06.2
Pace
689
Calories
173
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 58:17.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1138 |
| Drag Factor | 137 |
January 13, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:17.8 | 11,000m | 2:06.2 | 174 | 898 | 24 | 173 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 22 | 156 | |
| r: 2:00 | 71m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 168 | |
| r: 1:00 | 35m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 25 | 172 | |
| r: 1:00 | 45m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 25 | 173 | |
| r: 1:00 | 42m | ||||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 176 | |
| r: 1:00 | 38m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | 175 | |
| r: 1:00 | 51m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 179 | |
| r: 1:00 | 53m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 178 | |
| r: 1:00 | 54m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 178 | |
| r: 1:00 | 39m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 178 | |
| r: 1:00 | 46m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 175 | |
| r: 1:00 | 40m | ||||||
| r514m |
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Workout Graph
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