Carl Smiley 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
58
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 138 |
January 15, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 58 | 25 | 166 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 26 | 156 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 11 | 26 | 166 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 11 | 26 | 167 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 24 | 168 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 12 | 26 | 173 |
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Workout Graph
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