Carl Smiley 1000m row
1,000m
Meters
4:29.6
Time
2:14.8
Pace
56
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 138 |
January 15, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 165 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | 158 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 26 | 167 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 26 | 166 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 26 | 167 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 168 |
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Workout Graph
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