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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

46:34.9

Time

2:07.0

Pace

683

Calories

162

Heart Rate

Rest Distance579
Rest Time12:00.0
Overall Distance11,579
Overall Time58:34.9
Average Watts171
Calories Per Hour879
Stroke Rate25
Stroke Count1179
Drag Factor137

January 16, 2023 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v1000m/2:00r...17

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:34.9 11,000 2:07.0 171 879 25 162
4:14.7 1,000 2:07.3 169 876 26 147
r: 2:00 36
1:47.1 500 1:47.1 285 1277 28 159
r: 0:30 21
1:59.4 500 1:59.4 206 994 28 161
r: 0:30 24
2:04.1 500 2:04.1 183 928 26 158
r: 0:30 31
4:15.0 1,000 2:07.5 169 875 26 161
r: 1:00 30
2:06.2 500 2:06.2 174 884 27 159
r: 0:30 29
2:05.7 500 2:05.7 176 887 27 162
r: 0:30 32
2:04.8 500 2:04.8 180 894 24 166
r: 0:30 29
4:23.0 1,000 2:11.5 154 821 25 165
r: 1:00 32
2:03.1 500 2:03.1 188 935 27 167
r: 0:30 31
2:09.7 500 2:09.7 160 832 24 165
r: 0:30 29
2:11.6 500 2:11.6 154 820 23 163
r: 0:30 28
4:19.5 1,000 2:09.7 160 846 25 169
r: 1:00 29
2:05.8 500 2:05.8 176 887 26 166
r: 0:30 30
2:08.7 500 2:08.7 164 839 24 166
r: 0:30 26
2:10.8 500 2:10.8 156 825 23 166
r: 0:30 30
4:26.0 1,000 2:13.0 149 798 24 164
r: 1:00 112
r579

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