Carl Smiley v1000m/2:00r...17 row
11,000m
Meters
46:34.9
Time
2:07.0
Pace
683
Calories
162
Heart Rate
Rest Distance | 579m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,579m |
Overall Time | 58:34.9 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 25 |
Stroke Count | 1179 |
Drag Factor | 137 |
January 16, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:34.9 | 11,000m | 2:07.0 | 171 | 887 | 25 | 162 | |
4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 147 | |
r: 2:00 | 36m | ||||||
1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 159 | |
r: 0:30 | 21m | ||||||
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 161 | |
r: 0:30 | 24m | ||||||
2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 158 | |
r: 0:30 | 31m | ||||||
4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 161 | |
r: 1:00 | 30m | ||||||
2:06.2 | 500m | 2:06.2 | 174 | 899 | 27 | 159 | |
r: 0:30 | 29m | ||||||
2:05.7 | 500m | 2:05.7 | 176 | 906 | 27 | 162 | |
r: 0:30 | 32m | ||||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 166 | |
r: 0:30 | 29m | ||||||
4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 165 | |
r: 1:00 | 32m | ||||||
2:03.1 | 500m | 2:03.1 | 188 | 945 | 27 | 167 | |
r: 0:30 | 31m | ||||||
2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 165 | |
r: 0:30 | 29m | ||||||
2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 163 | |
r: 0:30 | 28m | ||||||
4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 169 | |
r: 1:00 | 29m | ||||||
2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 166 | |
r: 0:30 | 30m | ||||||
2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 166 | |
r: 0:30 | 26m | ||||||
2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 166 | |
r: 0:30 | 30m | ||||||
4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | 164 | |
r: 1:00 | 112m | ||||||
r579m |
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Workout Graph
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v1000m/2:00r...17