Carl Smiley 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
63
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 136 |
January 17, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 920 | 63 | 23 | 158 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 25 | 146 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 26 | 161 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 23 | 163 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 23 | 163 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 22 | 161 |
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Workout Graph
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