Carl Smiley 1000m row
1,000m
Meters
4:25.9
Time
2:12.9
Pace
57
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 136 |
January 17, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 162 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 23 | 154 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 | 161 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 22 | 165 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 23 | 164 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 25 | 168 |
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Workout Graph
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