Carl Smiley 1000m row
1,000m
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 136 |
January 17, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 157 |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 24 | 151 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 22 | 157 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 23 | 157 |
| 0:52.8 | 800m | 2:12.0 | 152 | 823 | 25 | 160 |
| 0:54.4 | 1,000m | 2:16.0 | 139 | 778 | 23 | 162 |
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Workout Graph
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