Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
48:13.6
Time
2:11.5
Pace
664
Calories
155
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 1:00:13.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 132 |
January 18, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:13.6 | 11,000m | 2:11.5 | 154 | 829 | 25 | 155 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 146 | |
| r: 2:00 | 47m | ||||||
| 10:35.6 | 2,500m | 2:07.1 | 170 | 886 | 25 | 156 | |
| r: 2:30 | 38m | ||||||
| 10:54.3 | 2,500m | 2:10.8 | 156 | 837 | 25 | 159 | |
| r: 2:30 | 35m | ||||||
| 11:10.5 | 2,500m | 2:14.1 | 145 | 799 | 26 | 158 | |
| r: 2:30 | 54m | ||||||
| 11:16.3 | 2,500m | 2:15.2 | 141 | 786 | 24 | 157 | |
| r: 2:30 | 334m | ||||||
| r508m |
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Workout Graph
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