Carl Smiley 1000m row
1,000m
Meters
4:24.3
Time
2:12.1
Pace
58
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 131 |
January 19, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 164 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | 154 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 25 | 166 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 25 | 168 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 25 | 169 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 24 | 167 |
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Workout Graph
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