Carl Smiley 1000m row
1,000m
Meters
4:30.8
Time
2:15.4
Pace
56
Calories
167
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 131 |
January 19, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 167 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 | 159 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 26 | 167 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 25 | 169 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 24 | 169 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 25 | 172 |
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Workout Graph
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