Carl Smiley v1000m/2:00r...11 row
11,000
Meters
46:42.8
Time
2:07.4
Pace
683
Calories
169
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,427 |
| Overall Time | 58:42.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 133 |
January 20, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:42.8 | 11,000 | 2:07.4 | 169 | 882 | 25 | 169 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 20 | 152 | |
| r: 2:00 | 48 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | 166 | |
| r: 1:00 | 43 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | 172 | |
| r: 1:00 | 37 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 174 | |
| r: 1:00 | 35 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 172 | |
| r: 1:00 | 31 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 175 | |
| r: 1:00 | 8 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 25 | 173 | |
| r: 1:00 | 28 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 26 | 173 | |
| r: 1:00 | 16 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 26 | 166 | |
| r: 1:00 | 34 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 26 | 168 | |
| r: 1:00 | 19 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | 173 | |
| r: 1:00 | 128 | ||||||
| r427 |
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Workout Graph
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