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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

47:02.8

Time

2:08.3

Pace

676

Calories

160

Heart Rate

Rest Distance647
Rest Time12:00.0
Overall Distance11,647
Overall Time59:02.8
Average Watts166
Calories Per Hour870
Stroke Rate23
Stroke Count1100
Drag Factor132

January 23, 2023 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:02.8 11,000 2:08.3 166 870 23 160
4:24.7 1,000 2:12.3 151 819 20 142
r: 2:00 42
1:50.5 500 1:50.5 259 1192 25 158
r: 0:30 33
2:00.7 500 2:00.7 199 985 25 160
r: 0:30 36
2:00.8 500 2:00.8 199 983 25 163
r: 0:30 32
4:16.0 1,000 2:08.0 167 874 23 164
r: 1:00 25
2:02.7 500 2:02.7 189 952 24 165
r: 0:30 31
2:05.1 500 2:05.1 179 915 25 166
r: 0:30 33
2:07.8 500 2:07.8 168 877 23 165
r: 0:30 33
4:24.4 1,000 2:12.2 151 821 22 162
r: 1:00 26
2:09.0 500 2:09.0 163 861 22 163
r: 0:30 31
2:10.0 500 2:10.0 159 848 22 160
r: 0:30 40
2:03.0 500 2:03.0 188 947 24 168
r: 0:30 31
4:27.1 1,000 2:13.5 147 805 24 162
r: 1:00 8
2:09.8 500 2:09.8 160 850 25 161
r: 0:30 36
2:14.2 500 2:14.2 145 798 25 156
r: 0:30 30
2:13.4 500 2:13.4 147 807 25 157
r: 0:30 47
4:23.7 1,000 2:11.8 153 825 25 158
r: 1:00 133
r647

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Workout Graph

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