Carl Smiley 1000m row
1,000
Meters
4:00.8
Time
2:00.4
Pace
64
Calories
165
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 135 |
January 29, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | 165 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 24 | 153 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 24 | 165 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 23 | 169 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 22 | 170 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 24 | 171 |
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Workout Graph
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