Carl Smiley 1000m row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
58
Calories
166
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 133 |
January 29, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 21 | 166 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 23 | 156 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 21 | 169 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 21 | 170 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 21 | 168 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 21 | 167 |
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Workout Graph
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