Carl Smiley 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 133 |
January 29, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 745 | 56 | 22 | 163 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 23 | 154 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 21 | 165 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 23 | 165 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 21 | 168 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 22 | 166 |
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Workout Graph
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