Carl Smiley 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 133 |
January 29, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 22 | 163 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 23 | 154 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 21 | 165 |
| 0:55.1 | 600m | 2:17.7 | 134 | 760 | 23 | 165 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 21 | 168 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 22 | 166 |
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Workout Graph
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